Just as dieting involves a firm commitment to lose weight, bodybuilding involves a firm commitment to gain muscle mass. But, where do you begin? The following checklist is just an example of some ways to build muscle. Take a few moments to go through these and find ideas to help you reach your goals.
Eat a healthy diet that contains a variety of vegetables. Unfortunately, too many diets that focus on building muscles all but ignore vegetables. The essential nutrients in vegetables usually can’t be found in foods with a high protein or carbohydrate content. Additionally, they are high in fiber. Your body uses fiber to process protein more efficiently.
Your top three exercises will be a squat, deadlift and bench press. These key exercises form the foundation of any good bodybuilding routine, and rightly so. These exercises build strength, while increasing bulk and overall conditioning. Always try to incorporate these three exercises in your workout in some form.
To increase muscle mass in the most efficient way possible, you need to warm up before each and every workout. As muscles gain strength, they will undergo greater stress, and will thus be more vulnerable to injuries. By warming up, these injuries can be prevented. Before you lift anything heavy, do 5-10 minutes of light cardio, followed by a few light or intermediate sets of your regular exercises.
Creatine, like any other additive that you use, has to be taken in moderation. If you have a preexisting kidney condition you should avoid such supplements. Also, it has been shown to cause heart arrhythmia, muscle cramps and muscle compartment syndrome. Teenagers are even more likely to have problems. Be sure that you are only using the recommended dosages with any supplement and consult your doctor before starting use.
Building muscle takes commitment and dedication. If you have those characteristics, success will soon follow. Take advantage of the ideas in this piece in order to build muscle and achieve the outcome you really want.