Ideally, maintaining a balanced diet should be easy, with concrete rules to follow. These days many charlatans hope to profit by presenting contradictory reports and instructions regarding diet and nutrition, but sticking with the basics is really all you need to do to feed yourself and your family correctly. Here are some tips that can help you make staying healthy a lifestyle and not a fad.
You should eat the recommended amount of protein every day. Protein supports the health and growth of almost every part of your body. Doing this also helps your cells in their functions and increases energy through metabolism. Proteins are also instrumental in the immune system. Lean meats, fresh fish, beans, dairy products, and whole grains can all be excellent sources of protein.
Try eating a different kind of protein weekly. Select fish, skinless poultry, and lean meats. Eggs are another wonderful source of protein. Studies show that eating a single egg every day is not likely to adversely impact your health. Try to have no less than one meat-free day per week. Instead of meat, use peanut butter, peas, seeds, beans or nuts.
To increase your chances of having all the vitamins your body needs each day, consider taking a multi-vitamin in the mornings. This gives you an insurance policy in terms of your daily nutritional requirements, just in case your diet is lacking in something.
Oatmeal is a great breakfast choice that will get your day started off right. The fiber in a bowl of oatmeal will make your full and have you feeling that way until lunch.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!