Have you been looking for new ways to spice up your daily diet without relying on bland foods and beverages? You are about to find some excellent tips for juicing. Vegetable and fruit juices are good for your health, giving your body the nutrients, vitamins and minerals it needs. Read on to find many ideas to help you turn juicing into a healthy lifestyle change.
A masticating juicer is something you want to use. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. In addition, the juice has a longer storage life.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.
If mixed correctly, juice can constitute your whole meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.
If your kids are downright opposed to the look or taste of vegetables, you should try juicing the veggies to make them more palatable. Many children are not big fans of vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
Juices not only have many health benefits, but they also taste delicious. By remembering these tips, you can learn how to juice by yourself at home.