Category: Blog

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Helpful Advice About Personal Fitness And Health

These tips will go over ways fitness can be practiced more effectively. It’s essential that you are knowledgeable about the subject before you can go about achieving it. Take the time to do some research before you begin to exercise.

Look for exercises that will tone and firm muscles as well as improve their flexibility. See if you can find local classes.

When you are watching television, you can still exercise to continue your momentum in losing weight. For example, walk briskly in place each time a commercial comes on. You can even make lounging on the couch more active with a pair of hand weights. Always be on the lookout for opportunities to workout.

Keep a journal or record of your daily activities. Everything should be recorded, including food, drink, and exercise. Even document how beautiful the day is. You’ll be able to remember the things that work clearly when you write down every detail. If you skip exercise on some days, jot down a note explaining why.

Record all of your daily activity in a detailed fitness diary. By recording data you will ensure that you push it as much as possible. It’s not hard to add data on how much you walk in a given day; a pedometer that will tell you this is a cheap and easy-to-use tool. This written record will prove invaluable in tracking your progress on your fitness journey.

If you are looking to gain muscle mass, then do more reps with a lesser weight to achieve this. Building muscle mass is more about endurance than the ability to lift more weight. Many weight-lifters practice this method.

When it comes to ways to get fit and reach your goals, the only limit is your imagination. You need to make an effort to find a plan that fits your situation. You can customize any routine to work right so you can enjoy it. Discovering more about fitness keeps it interesting.

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Need Info On Vitamins And Minerals? Read This

Everyone wants to be healthy, but not everyone is doing something about it. Having the proper knowledge is key when you want to stay healthy. You will find further information about vitamins and minerals in this article.

To get the very most from a workout routine and build the body you have always dreamed of, make sure you are also taking your vitamins. When you add minerals and vitamins to your diet, your body will recover faster, build muscle faster and burn more fat.

Your body cannot always absorb nutrients as-is. Sometimes it need a little help from other nutrients. Calcium, for instance, makes it more difficult for the body to absorb iron. When you take an iron supplement, you should avoid calcium supplements, antacids, and dairy products for half an hour before or after.

Calcium helps with the strength of your bones. In order for the body to be able to readily absorb calcium, your body must have ample levels of vitamin D. This vitamin can be obtained through food, supplements and sunlight. These all improve your body’s ability to absorb calcium.

Get more red blood cells through iron. These are the cells which get oxygen from place to place. Women need more iron than men, and often vitamin supplements that are specifically for women will have extra iron. You might be low in iron if you have breathing problems or are just generally tired.

Riboflavin, also known as vitamin B2, is found in bananas, dairy products and asparagus. If you don’t get enough, you may have scaly skin and cracked lips. Riboflavin is important in the prevention of cataracts, anemia, cancer and carpal tunnel syndrome.

Because you’ve gone through this advice, you now have a lot of great information on how to stay healthy with minerals and vitamins. Good supplements can help to improve your quality of life. Keep this information handy to refer back to from time to time.

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Muscle Development: Making Your Body Grow

Looking great doesn’t come easy; it takes time and effort to reach your goals. Yet, you can separate yourself form the herd and actually get to building your body the way you want to. To check out some great ideas that can help you develop your muscles quickly and effectively, simply read on.

Neither speed NOR weight is more important than technique! You’ll always get better results if you complete repetitions slowly and correctly, rather than if you try to get your reps done too fast. Take things slowly, ensuring that you are doing the exercise the right way.

Research the exercises you are doing to make sure they will actually help you increase your muscle mass. Each set of muscles can be exercised differently, so don’t assume that one size fits all. Use a variety of exercises and techniques to get the results you want for each of your muscle groups.

Wwarming up is vital to your success in increasing muscle mass. As muscles grow stronger, they are more stressed and prone to injury. If you warm up, injuries can be prevented. Always warm up before your lifting with 5 to 10 minutes of light exercise and some lighter than normal sets.

You must consume a sufficient amount of protein if you are serious about building muscle mass. Muscles are comprised of protein, so its availability is key to increasing your strength. You body has trouble sustaining muscle mass when you do not eat enough. Eat lean, healthy proteins at two out of three of your meals, and eat a protein-rich snack at least once daily.

After reading the article above, you have learned that it really isn’t that hard to look great and build muscle. You will have to put in the effort, but learning is half the battle; the tips you have picked up are easy ways to get you started.

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Physiq Body Transformation

Are you ready to burn unhealthy fat and completely transform how you look and feel? Great! The PhysIQ Body Transformation is just for you. This 90-day challenge will get you to a lighter and healthier you.

LifeVantage is giving away cash and prizes* to the top woman and man who experience the biggest body transformation!

Jump start your New Year’s resolution and start burning stubborn body fat on the first day of the new year with PhysIQ — the smart way to manage your weight. PhysIQ uses proven ingredients to support your diet and exercise routine — helping you look and feel your best!

STEP UP TO THE CHALLENGE
The challenge begins on January 1, 2018 and ends March 31, 2018. That gives you 90-days to experience how PhysIQ™ recharges and balances your body’s natural weight management system.

Registration begins Dec 18, 2017 and ends January 8, 2018.

At the end of the contest period, all contest entries will be sorted into two (2) categories, one (1) male and one (1) female. During the applicable selection period, winners will be chosen by calculations of:

Total Body Transformation Photos (50%): The overall transformation of each participant’s appearance, judged by the Contest Sponsor both from the original “before” and “after” photographs as well as the current photograph of the participant.
Body Fat Lost (20%): The total body fat lost by each participant.
Total Inches Lost (20%): The overall inches lost by each participant.
Weight Loss (10%): The total amount of weight loss by each participant.
PARTICIPATE IN THE PHYSIQ BODY TRANSFORMATION
(Online registration Checklist)

Register now by entering your information below.
Submit your “Before” photos with a date stamped newspaper.**
Submit your “Before” measurements
For the next 90 days:

Start your transformation! Take all the LifeVantage PhysIQ products for 90 days as directed.
Required Monthly Purchase of LifeVantage PhysIQ during the duration of the contest (Products include December 2017 Flash Sales, PhysIQ Contest Registration System, PhysIQ Single System with Cleanse, PhysIQ Double System with Cleanse, PhysIQ 100PV System, PhysIQ 200PV System.)
Post your photos and videos of your weight loss journey on social media with the hashtag #transformyourPhysIQ
Before March 31, 2018, return here and:

Submit your “After” photos with a date stamped newspaper.**
Submit your “After” measurements.
**You must be holding a date stamped newspaper in the before/after photos as well as in the photos of the scale when measuring body weight.

ENTER YOUR MEASUREMENTS

Prizes
EACH WINNER WILL RECEIVE:
$5,000 in Cash
Atlantis Paradise Island Resort for you plus a guest in the Bahamas (trip dates: May 2-May 6, 2018)
Roundtrip airfare from your city to Nassau, Bahamas
Hotel for two (shared room)
Roundtrip transportation from Lynden Pindling Airport to Atlantis Resort
Full makeover

HOW TO MEASURE YOURSELF
Weigh and measure yourself in fitted clothing or in the buff for the most accurate results. Use a measuring tape to measure your waist and hip circumference.

For your neck, place the measuring tape where the top button of a button-up shirt would be and measure parallel around your neck.
For your chest, place the measuring tape at the largest part of you chest and measure all the way around keeping the tape parallel with the floor.
For your upper arm, measure the circumference about ½ inch below your armpit.
For your waist, place the measuring tape about ½ inch above your belly button and measure parallel around your torso.
For your lower abs, place the measuring tape about ½ inch below your belly button and measure parallel around your torso.
For your hips, place the measuring tape across the widest part of your hips/glutes and measure all the way around, keeping the tape parallel with the floor.
For your Upper thigh, sit on a chair and place the measuring tape about ½ inch from your groin/hip and measure the circumference.
For your mid thigh, sit on a chair and place the measuring tape exactly half way between your knee and your hip.
For your calf, place the measuring tape at the widest part of your calf and measure the circumference.

HOW TO CALCULATE BODY FAT
Any of the following options will be accepted for the body fat measurements:BIA scale (Image required: contestant on the scale displaying body fat percentage with a date stamped newspaper)
Skinfold fat caliper (Image required: skin fold fat caliper on contestant
Hydrostatic Weighing (Image required: Date stamped certified results)
Body Composition Test (Image required: Date stamped certified results)
Most local gyms, health facilities, and pharmacies can provide assistance on your body fat calculations.

HOW TO TAKE YOUR BEFORE & AFTER PHOTOS
Have a friend or family member use a high-resolution camera to take your photo in fitted clothing with solid colors, no patterns and no artwork. Take photos in a well-lit area with a solid background and make sure your entire body fits in the frame. Take both a front and side picture with a date stamped newspaper.

Participants must submit all photos (holding a date stamped newspaper) and measurements by March 31, 2018 at 11:59 PM (MDT). The Contest evaluation will be based on the difference between your earliest and last photos that were taken during the Contest Period.

Women must wear a sports bra and fitted shorts.
Men must wear fitted shorts, no shirt.
All photos become the property of the Contest Sponsor.
Any missing measurements, images, or information from participants will result in disqualification.
Please send any questions to physiqcontest@lifevantage.com or call our customer support 1(866) 460-7241

PARTICIPATE IN THE PHYSIQ BODY TRANSFORMATION
(Online registration Checklist)

Register now by entering your information below.
Submit your “Before” photos with a date stamped newspaper.**
Submit your “Before” measurements
For the next 90 days:

Start your transformation! Take all the LifeVantage PhysIQ products for 90 days as directed.
Required Monthly Purchase of LifeVantage PhysIQ during the duration of the contest (Products include December 2017 Flash Sales, PhysIQ Contest Registration System, PhysIQ Single System with Cleanse, PhysIQ Double System with Cleanse, PhysIQ 100PV System, PhysIQ 200PV System.)
Post your photos and videos of your weight loss journey on social media with the hashtag #transformyourPhysIQ
Before March 31, 2018, return here and:

Submit your “After” photos with a date stamped newspaper.**
Submit your “After” measurements.
**You must be holding a date stamped newspaper in the before/after photos as well as in the photos of the scale when measuring body weight.

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Aging: Time To Make Your Dreams Come True

You are probably aware of many anti-aging tips. This article has tips that will help you stay young as long as you can.

Stop worry about numbers when it comes to growing older. You can drive yourself crazy worrying about your weight and age. You pay your doctor to worry about your numbers, so throw them out of your mind and focus on things that are more fun instead.

Don’t focus on the numbers in your life. Stop fretting about your age, height, and weight, and let your doctors worry about them if need be. If you dwell on how old you are, how much you weigh and how much you are shrinking through the years, you are going to miss out on the real things in life that keep you young.

To help age gracefully, always go about learning new things. Learning is essential throughout your life.

Step your exercise game up as you get older. As your body gets older, it needs to stay active more to remain strong and flexible. Exercise can be simple, like taking a daily walk. Do strength exercises on some days and cardio activities on alternate days. This keeps your body healthy and fit, and helps you avoid other age related problems.

Do your best to bring happiness to the people you are close to. Taking that sunny disposition and spreading it around makes the world a better place and makes you feel better as well. Happiness is a gift that is worth so much, yet it is free to give.

Sleep is very important for the body, so make sure you get enough each day. Seven to eight hours is as much as an adult needs at a time. Not getting adequate sleep can cause depression, heart problems, and more.

It is hoped that this article has brought you a new understanding of the getting older process, and how to keep yourself healthy. By consistently learning and maintaining your youth, you can enjoy excellent quality of life for years to come.

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Get The Most Out Of Your Juicer

Have you been looking for new ways to spice up your daily diet without relying on bland foods and beverages? You are about to find some excellent tips for juicing. Vegetable and fruit juices are good for your health, giving your body the nutrients, vitamins and minerals it needs. Read on to find many ideas to help you turn juicing into a healthy lifestyle change.

A masticating juicer is something you want to use. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. In addition, the juice has a longer storage life.

If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.

If mixed correctly, juice can constitute your whole meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.

If your kids are downright opposed to the look or taste of vegetables, you should try juicing the veggies to make them more palatable. Many children are not big fans of vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.

Juices not only have many health benefits, but they also taste delicious. By remembering these tips, you can learn how to juice by yourself at home.

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Learn Everything You Need To Know About Nutrition

If you find yourself confused and wondering which foods are healthy when walking the supermarket aisles, so are most people. Good nutrition for humans can be complicated, and there are conflicting messages out there. The article below will help you sort it out.

Riboflavin is a critical vitamin in any good diet. Humans need it in order to glean energy from proteins, fats and carbs. It’s also an important part of the metabolic system and helps transport iron to different parts of the body. You can find riboflavin in foods such as whole grain and dairy products.

If you travel a lot, carry a few protein bars or high protein snacks with you. You might have noticed that it can be difficult to get regular meals in an airport. Either when you are rushing to get through security, sitting on a particular flight or even when waiting, you might have noticed that there is no food. Eat a few of these healthy bars and have a complete meal when you can.

It can be difficult to avoid junk food cravings, but the reward of improved nutrition greatly outweighs it. Habits that you have had for a long time are difficult to break because you have become accustom to the taste of those foods that are bad for you. You can want to have these unhealthy foods long after you stopped eating them. Make sure you are snacking on healthier alternatives, like nuts or fresh fruit.

Make good use of your daily caloric intake by eating wholesome foods. Your system will react better consuming 1,800 calories of produce, whole grains and protein than eating 1,800 calories work of sweets. What you eat is just as important as how much you eat.

If you are interested in nutrition, there are online articles, books and magazines that will help you with any questions. A great place to start is to learn what types of foods promote health and which types hurt it. Everyone can make better food choices, especially in this age of temptation.

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How To Bulk Up And Show Off Your Muscles!

Building muscle is tough at times. It can also seem pointless for the first few weeks, as results don’t tend to show up right away. You can keep a record of important markers, such as the diameter of your arms around the biceps, to keep track of your results. Below are some excellent ideas to help you achieve just that.

Three exercises you should do on a regular basis are bench presses, squats, and dead lifts. These exercises are commonly considered the foundation of a successful bodybuilder’s program and there are good reasons for this. They are proven exercises that increase bulk, build strength, and improve overall condition. Try to fit some form of these exercises into your workout.

When you are designing a diet for a muscle-building program, carbohydrates are important. Carbs are vital for energy so that you can last an entire workout, and if you do not get enough, your body converts your stored protein for energy instead. Eating enough carbs can help with your workout.

Set small short-term goals that are easy to achieve to help you reach the long-term results. Building muscle needs a true commitment that lasts a while, so it is critical to constantly motivate yourself. Try setting up rewards that can assist you in your quest of gaining muscle. For example, you can obtain a massage; they improve blood flow, and will help you recover on your days off.

Creatine supplements are popular in the muscle building community. However, they must be treated with caution. Check with your doctor and let him know about specific kidney problems you are having. They can also cause cramping, heart arrhythmia, and compartment syndrome. Young people in particular are at risk. If you take this supplement, take it in the recommended safe quantities.

Building muscle is often hard. Once you are on the right track, however, you can be assured that results will be forthcoming. You can obtain the toned body of your dreams by incorporating these tips into your muscle development techniques.

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Tips To Help Fuel Your Body

Are you wanting to live nutritiously but aren’t sure what really needs to be done? Most people just don’t know enough about nutrition. The only way is to educate yourself on the subject and doing your best in applying what you have learned.

A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The USDA recommends 9-13 servings of produce daily. Try not to feel overwhelmed, it really is not that difficult. For instance, you can drink one glass of orange juice in the mornings, or you could use tomato sauce on your plate of spaghetti.

Avoid foods that contain trans fat, such as highly processed foods. You will have a higher chance of getting heart disease if you frequently eat foods high in trans fat. When consumed on a regular basis, trans fats can raise the levels of bad cholesterol in the body as well as reduce the good cholesterol.

Your plates should always look colorful and diverse. Vibrantly colored produce are often low-calorie foods with lots of nutrients. You should include one bright colored food in every meal. Many antioxidants are in skins, so eat them if they’re edible.

Almonds are the best nuts for cooking. These nuts are very nutritive, rich in proteins and will lower your cholesterol. On top of that, the are often cheaper than other nuts.

It is essential to use your daily caloric allotment to feed your body wholesome fuel. An 1800-calorie diet that is packed with nutritious foods will serve you much better than consuming an 1800-calorie cake and calling it a day. The type of food you consume is equally as important as the amount of food you consume.

Hopefully with all the nutrition tips you learned from this article you’re feeling a bit more confident with ways you can practice healthy nutritious habits. You need to apply these tips if you’re going to benefit from them, so get started today.

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Experiencing The Aging Process? Use These Tips!

Getting older is a natural process that every person faces. Some people may age gracefully and others may not. Keep reading for helpful advice and guidelines for feeling youthful and getting older gracefully.

Avoid frowning to prevent wrinkles. Although the effects would seem negligible, it can actually help a lot. So if you feel yourself doing it, pinch yourself to stop. In time, you will break the habit.

Increase the amount of resveratrol in your diet. Resveratrol mimics the natural processes related to calorie restriction diets. Resveratrol is a compound naturally found in nuts and grapes. Resveratrol is found naturally Japanese knotweed roots. You may also find it in a South African shrub called, Senna quinquangulata.

Never stop learning. The old are the wisest and you should continue your path to intelligence. Just keep your mind working at all times.

Don’t let numbers define you. Your age, weight, and height are all just numbers, so let your doctor fret about them. The moment you start focusing on these three things is the moment that you will start obsessing over them and missing out on the fun parts of life that are aimed at keeping you feeling young.

Slow the growing older process by eating a healthy, well-balanced diet. Be sure that it is full of fruits, vegetables, fiber, whole grain and low in saturated fat, trans fat and cholesterol. This is how you can give your body the proper nutrients it needs to remain healthy.

Go to the next level when you are exercising. As you age, your body needs more activities to help it remain flexible and strong. Go for quick walks for 30 minutes a day, five days a week. You should also do strength training a few times per week. This will help keep your body fit as a fiddle, at a level which will help ward off other aging issues.

With the information you have absorbed from this article, start taking the measures required to stay looking and feeling young. Best wishes for enjoying your senior years!