Your age doesn’t matter. You may be a man or woman, tall or short. You are a human, and all humans are in need of the essential vitamins and nutrients. This article will help you understand how to improve your health with supplements.

Eat a healthy diet to make sure you’re getting the nutrients you need. Consume an assortment of fresh vegetables and fruits, along with some protein every day. When you cannot achieve this, look to supplements for the missing vitamins and minerals.

Fatty supplements need to be taken with a meal. Vitamins E, K and A are examples of supplements that should only be taken with food because they are easier to absorb at that time. Taking these supplements with fat-containing food improves absorption.

Two of the best sources for vitamin D are exposure to the sun and milk. If you aren’t a fan of drinking milk and don’t get a great deal of sun, you might want to add a vitamin D supplement. This will stop your bones from becoming brittle.

Iron is essential for producing red blood cells. These blood cells are carriers of oxygen. Due to menstruation, women need iron supplements in higher doses than men. Iron deficiency can cause breathing problems and fatigue.

Vitamin A is important; this antioxidant will boost your immune system, improve vision, lower your heart disease risk, and reduce the effects of aging. However, if you take too much of it it can be very bad for you. Some good places to get Vitamin A are squash, carrots, and dark leafy greens.

Everyone needs the essential nutrients and vitamins that are part of a healthy daily diet. Many people don’t get the nutrients their body needs from their diet; this is where vitamin and mineral supplements come into play. Fortunately, you now know how to combat nutrient deficiencies.