Discover the secret behind the science that’s helped millions lose weight

GET THE NUTRITION YOU NEED
Our team of nutrition experts and dietitians designed Nutrisystem® plans to include:

  • The right mix of nutrients to fuel your body
  • Plenty of healthy, lean protein
  • High-fiber to help keep you feeling fuller, longer
  • Low-glycemic carbs to stabilize blood sugar
  • Over 120 preservative-free foods!
  • No artificial sweeteners, colors or flavors!

EATING SMART AND OFTEN
Research suggests that eating smaller, balanced meals throughout the day promotes greater weight loss and maintenance. On Nutrisystem, you’ll:

  • Eat every 2-3 hours—that’s 6 meals a day
  • Enjoy a mix of Nutrisystem® entrees & snacks
  • Mix in fresh grocery foods for balance & variety