Whether you are an experienced juicer or just starting out, the following article is full of helpful ideas that can help out any juicer. Follow the suggestions here to create flavorful, healthy drinks right at home.
Try a masticating juicer. Due to the extraction method, fewer nutrients are destroyed during the juicing process. These are also more storage-friendly.
Dark leafy greens benefit from the addition of a cucumber when juicing. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber can mask the taste and also add a refreshing twist to your juice. In addition, cucumber has vital nutrients and the peel should be left on.
The healthiest color for your body is green, so add things like spinach, parsley, broccoli, and chard in order to provide your body healthy nutrients. The healthiest juice consists of fifty to seventy percent greens, the remainder being fruits or other vegetables to add flavor. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Some people prefer to use juice as a substitute for a meal. Once you have made a few juices and know how much foods you have to have for just a single glass of juice, that idea will seem more logical to you. If you drink your juice by itself, your body will absorb its nutrients more quickly.
Think of your juice in terms of color. Fruits range in color, they also vary in minerals and nutrients. Using different colored produce will give you more nutrition and different flavors.
Juicing will provide you with easy nutritious beverages that are high in vitamin content and full of great, natural taste. You can enjoy these homemade drinks at a fraction of the cost you would pay at a store while choosing for yourself the exact content you crave. Follow these great tips and start juicing today.