Many people are neglecting how important proper consumption of vitamins and minerals are. You cannot be truly healthy if you are ignorant of how, when, and why vitamins are used. Read on to find out how vitamins and minerals can improve your life.
Vitamins are also essential for getting good results from exercise. You’ll feel better, look better, and burn fat at higher rates.
Minerals and vitamins often affect each other so it’s important to know how each nutrient is best absorbed by the body. For instance, iron cannot be absorbed if calcium is taken at the same time. This means avoiding dairy within a half hour of an iron supplement, and you should avoid calcium and antacids during this time as well.
Your bones need calcium to stay strong. In order for the body to be able to readily absorb calcium, your body must have ample levels of vitamin D. Supplements, diet, and sun exposure are the best methods for getting proper levels of vitamin D. Each of these things is a good way to make sure your body will absorb calcium.
There are many times where you will ache and not understand why. An effective way of getting rid of those aches is to add vitamins into your diet. Soften your muscles and make them feel better by taking a fish oil and Vitamin E supplement.
Your body needs Vitamin A, as it makes you see better, reduces skin problems, promotes a healthy immune system, and reduces the chances of heart disease. Taking too much of it, however, is toxic. The recommended dose is 2300 IUs a day. You can get Vitamin A naturally from carrots, squash, and dark leafy greens.
Hopefully, you now understand why minerals and vitamins are such an important part of your life. You only live once, so supply your body with the right nutrients. Keep this article handy to keep living a healthy path.